Nutrition Advice

As part of your Ayurvedic Health Consultation, you will be provided with nutrition advice. This information will address issues relating to digestive imbalance. Advice given will be customised to your specific health needs and will provide guidelines for how to eat for your dosha.

​Once you integrate these guidelines into your daily life, it will be difficult to go back to your previous dietary habits. Your body will begin to feel fantastic and you will be motivated to maintain this feeling.

Other services available:

  • Nutrition workshops – get more information about dietary and lifestyle changes to support good health.

  • Ayurvedic Cooking Workshops – learn how to make delicious and nutritious Ayurvedic dishes.

​​Information about upcoming workshops will be available on this website and on our Facebook page.

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