The term Wellness is all the vibe at this moment in time. Many of us may believe that this is a new concept or a shift in the collective consciousness and for some that may be the case. However, investigating this from the Ayurveda perspective it becomes obvious that this has always been considered an essential guide to living well. In the Ayurvedic text 'Sushruti Samhita' Svastha is used to describe health that is truly holistic Samadoşa samāgni ca sama dhātu malakriyah Pra