Just to reinforce what was spoken about at last nights class. We can use Yoga as preventative medicine, in theory this is easy, practice is harder but the main stumbling block is the mind (loyal servant or bad master). This clip has AG Mohan who studied under Krishnamacharya for 17 years, I have benefited greatly from the knowledge that he is happy to share. Happy Easter.

https://theconversation.com/how-corporates-co-opted-the-art-of-mindfulness-to-make-us-bear-the-unbearable-47768

The measurement of gratitude that I have for what I have been taught cannot be expressed. Peter's teaching has made me understand that Yoga is for the mind, and the making of a great teacher is to remain a student. Through learning to soften, I have developed a strength that has made me understand that 'myself' is greater than I know but I am not as great as I think I am. Also that digging in the sand just creates a deep hole - the treasure is in the hard clay. I would al