Sadhana Yoga Therapy & Ayurveda

Sadhana Blog

Tips for Practice

Yoga for the mind

2019 Beginner Course Open

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Tips for Practice

During this difficult time, we will all be missing class and it may be difficult to find motivation to practice. It is my hope that these...

Yoga for the mind

It is still fascinating as a Yoga teacher how many times I have heard people who “do yoga” say they had no idea that yoga is primarily fo...

2019 Beginner Course Open

It is important to understand what beginners yoga means. The term ‘beginner’ implies a person who has never tried Yoga before. However, i...

How am I?

In today's world of physical and mental health all sorts of initiatives are being invented and promoted, the “R U OK?” movement is just o...

The role of trust in injuries

Wherever we turn today, there are numerous therapies for pain relief, many good and effective, some not so. The majority of them are depe...

New Beginner Course Available

Relax & Restore Classes

Disease begins in the mind

How does disease of the body start? Can it be prevented? What is the Ayurvedic approach?

Testimonials from Ayurvedic Workshop

The workshop was aimed at tapping into the bodies own natural intelligence and becoming aware of how the food feels passed the lips and t...

Ayurvedic Nutrition Workshop

Recently I held a 3 hour Ayurvedic Nutrition Workshop in the yoga studio. It was well attended and the feedback was extremely positive fr...

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