The term Wellness is all the vibe at this moment in time. Many of us may believe that this is a new concept or a shift in the collective...

During this difficult time, we will all be missing class and it may be difficult to find motivation to practice. It is my hope that these...

It is still fascinating as a Yoga teacher how many times I have heard people who “do yoga” say they had no idea that yoga is primarily...

It is important to understand what beginners yoga means. The term ‘beginner’ implies a person who has never tried Yoga before. However,...

In today's world of physical and mental health all sorts of initiatives are being invented and promoted, the “R U OK?” movement is just...

Wherever we turn today, there are numerous therapies for pain relief, many good and effective, some not so. The majority of them are...

How does disease of the body start? Can it be prevented? What is the Ayurvedic approach?