Ayurvedic Consultation - Yoga Class - 

Yoga Therapy - Nutrition Workshop

The First and Original Yoga Therapy & Ayurveda Centre on the Central Coast

Welcome to Sadhana

Sadhana means practice.

Learning through regular practice is the key principle at Sadhana Yoga Therapy and Ayurveda. 

A yoga practice is just THAT! We practice yoga to keep it with us when we leave the yoga room, so that the reason for the loss of the calm breath, relaxed skin and clear mind can be known. It is through this knowledge that positive change is realised.

Damien began his yoga training more than 10 years ago. He is a registered yoga teacher, having completed his 3-year yoga teaching apprenticeship at the Central Coast School of Yoga. You can learn more about his yoga training lineage here.

Damien also holds a 3-year Yoga Therapy qualification from Svastha Yoga & Ayurveda and an Advanced Diploma in Ayurveda

from the Australian Institute of Ayurvedic Studies.

Sadhana Yoga Therapy & Ayurveda specialises in:

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Sadhana also provides workshops on Nutrition and Yoga. Information about these workshops will be available through this website and our Facebook page.


“Damo worked with the guys at The Glen (teaching yoga) for a couple of years. We found his teaching style to be very effective and the yoga has played a part on many men journey in recovery. Damo was very reliable, and he was also flexible if it was required”​

Joe Coyte 

CEO The Glen Centre

'Damien’s practice is rooted in traditional yoga philosophy and the fundamental importance of the mind-body connection. As a physiotherapist, I know his individual attention to detail in dealing with the anatomy and physiology of the human body. I am confident to refer my patients to Damien, and feedback I receive is that he is patient, knowledgeable and thorough in his teaching method, with positive results. I have seen his commitment to personal yoga practice and teaching over years.'

Jim Preece, BPhty

Action Potential Physiotherapy

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